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Diabetes Self-Management Program Workshops


Learn how a DSMP workshop helped one woman better manage her diabetes.


Irene's Story

After a successful career that afforded me the excitement of traveling the globe, I was looking forward to doing my “heart’s work” of helping others during my retirement. It never occurred to me that I needed to help myself.

A close family member had been diagnosed with Type 2 diabetes and I wanted to make sure I was in the clear. I was shocked that my doctor told me that my blood sugar was high and I had pre-diabetes. But looking back, I shouldn’t have been surprised.

My work schedule over 35 years made it difficult to make healthy food choices and to get enough physical activity. My family traditions of carb- and fat-heavy comfort food didn’t help matters. By the time I was diagnosed, an extra 20 pounds had snuck up on me.

One of the first things I did was enroll in the Diabetes Self-Management workshop. I attended all six sessions, got support from other participants, and realized that despite this diagnosis, I could be in charge and do everything I wanted to do in my retirement. Over the last year, I have controlled my blood sugar by eating more vegetables and fewer starchy and sweet foods and by getting daily exercise. I enjoy water fitness classes in my neighborhood and go to the dog park with my dog. I also have plenty of energy to volunteer four times a month serving the homeless and working at an emergency sanctuary for foster children.

The workshop put me on a different path. I have learned that I have limitations but ultimately I am responsible for my physical and spiritual well-being.

Find a workshop near you:

Federal Way

Living Well with Diabetes
Iora Primary Care - Federal Way
1414 S. 324th St., B207,  Federal Way, WA 98003
Tuesdays, September 5 October 10, 2017
1:00 pm – 3:30 pm
To register call: 253-220-3121

Living Well with Diabetes
Pacific Medical Center - Federal Way
31833 Gateway Center Blvd S, Federal Way, WA 98003
Wednesdays, October 4 November 8, 2017
2:00 pm – 4:30 pm
To register call: Princess Beltran, 206-505-1472


Living Well with Diabetes
Iora Primary Care - Shoreline
15214 Aurora Ave. N., Shoreline, WA 98133
Tuesdays, September 12 October 17, 2017
9:30 am – 12:00 pm
To register call: 206-518-9021

Living Well with Diabetes
Kaiser Permanente Rainer Medical Center
5316 Rainier Ave. S., Seattle, WA 98118
Fridays, September 15 October 20, 2017
9:30 am – 12:00 pm
To register call: KP Resource Line at 1-800-992-2279


Living Well with Diabetes
CHAS Maple Clinic
3919 N. Maple St., Spokane, WA 99208
Thursdays, October 12 November 16, 2017
1:00 pm – 3:30 pm
To register contact: tdingey@chas.org


Living Well with Diabetes
Pierce County Summit Library
5107 112th St. E., Tacoma, WA 98446
Wednesdays, September 6 October 11, 2017
9:00 am – 11:30 am
To register call: 253-359-2544


Living Well with Diabetes
Community Healthcare - Hilltop Regional Health Center
2nd Floor - Residency Room
1202 Martin Luther King Jr. Way, Tacoma, WA 98405
Thursdays, October 15 November 9, 2017
1:00 pm – 3:30 pm
To register call: Ruth Kelner, 253-359-2544


Living Well with Diabetes
Touchmark Health & Fitness Center
2927 SE Village Loop, Vancouver, WA 98683
Wednesdays, October 4 November 8, 2017
1:00 pm – 3:30 pm
To register call: 390-433-6400



INHS Community Wellness is offering multiple workshops. Please download the INHS Living Well Flyer for more information and course listings.

If you have a DSMP Workshop you would like posted on this page, please contact Jamie Hunter-Mitchell at jamieh@qualishealth.org